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Book ReviewKindle edition · Self-help · Personal growth
Cover of Unscrolled: Reclaim Your Focus, Time and Ambition in a World Built to Distract You, by Suraj Nandan

UnscrolledReclaim Your Focus, Time and Ambition in a World Built to Distract You

By Suraj Nandan

You are not lazy.You are outgunned.

Every day, some of the most powerful companies on earth compete for the same scarce resource: your attention. They are very good at winning. The result is a life lived in fragments — mornings lost to the feed, evenings that vanish into reels, and work that never quite gets your full mind.

Unscrolled is a practical, compassionate guide to taking your attention back, without throwing your phone in a river.

Get it on Amazon Paperback Hardcover See the paperback cover

What you will learn

  1. 01Why your phone is so hard to put down, and why willpower alone keeps failing
  2. 02How to redesign your phone in a single evening
  3. 03How to train deep focus like a muscle
  4. 04Why boredom is the secret source of ideas and calm
  5. 05How to stop escaping your life and build one you want to stay in
A simple exercise at the end of every chapterA 30-day plan to tie it all together

Questions about the book

What is Unscrolled about?
Unscrolled is a practical, compassionate guide to taking your attention back from the phone, without throwing it in a river. It explains why your phone is so hard to put down and why willpower alone keeps failing, then shows how to redesign it and train deep focus.
Who is Unscrolled for?
Anyone whose mornings disappear into the feed and whose evenings vanish into reels, and who wants their focus, time and ambition back, whether they are students, professionals or makers.
Who wrote Unscrolled?
Suraj Nandan is a full-stack and AI engineer from Kishanganj, India, and an NPTEL gold medallist in Human–Computer Interaction. He has shipped more than twenty web and AI products and knows how software is built to hold attention.
Is there a plan or are there exercises?
Yes. A simple exercise at the end of every chapter, and A 30-day plan to tie it all together.
Where can I buy Unscrolled?
Unscrolled is available as a Kindle edition on Amazon: https://www.amazon.in/dp/B0HQ61YYC4

About the author

Suraj Nandan is a full-stack and AI engineer from Kishanganj, India, and an NPTEL gold medallist in Human–Computer Interaction. He has shipped more than twenty web and AI products and knows how software is built to hold attention.

More from Suraj: the portfolio, writing on DEV and developer guides.

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